Alpha Theta helps CEO’s, team leaders, entrepreneurs and high performers alike perform at their peak in business and life through an integrative approach.
We help individuals find the bottlenecks and keystones to their success to achieve long term, conscious results that permeate all areas of life.
Perform at your peak in mind and body:
4 HOUR MINI HEALTH RETREAT
Understanding Your Personality
How to unlock your strengths and build resilience
In this theory and play session you will have the opportunity to understand your unique personality profile and how to leverage your strengths and build resilience in the face of adversity, anxiety and fear.
Beyond the Gym
How to use your health and fitness to participate more in life and make more memories
In this session we will cover why personal fitness and health looks different for each person. From there, we will go through how to build a sustainable lifestyle that doesn't have to incorporate the gym. You will leave this session with a solid framework for what health means to you, what it uniquely looks like for you and how to make it sustainable for life.
Peak Performance and States of Flow
How to access states of focus and calm using mind, body and breath
In this session you will learn how to calm down your nervous system using your breath and mind so you can perform at your physical peak. You will leave this session with a personal anchoring tool so you access this state of clarity at any moment and at any time.
Our Peak & Flow Retreat provides your team with the opportunity to discover what they are truly capable of alongside the stunning backdrop of Kangaroo Valley.
This Retreat introduces the concepts of Breathwork, Cold Exposure (making use of the local river), Thinking Patterns, Nervous System Training and more.
These retreats are a one of a kind experience where we integrate mind, body and breath so you can perform in work and life.
Minimum 8 participants and maximum 10.
Price varies depending on number of attendees
Contact us for a quote!
"After working in the health industry for 5 years, I was feeling overwhelmed, lost and unsatisfied. After taking the plunge to join the Alpha Theta coaching programs, I learnt about my own drivers/communication methods, and then started exploring the different personality types and communication methods of others.
These learnings gave me permission to see my roadblocks, and build valuable relationships with my clients which in turn spoke to their results. The only thing I regret is not reaching out to Dave earlier. He is with you every step of the way and you will surprise yourself with what you get out of a course like this when you apply yourself."