top of page

-The-

PEAK & FLOW RETREATS

  • Peak & Flow BASE Retreat | Kangaroo Valley
    Peak & Flow BASE Retreat | Kangaroo Valley
    Thu, 15 Feb
    Kangaroo Valley
    15 Feb 2024, 7:00 pm AEDT – 18 Feb 2024, 10:00 am AEDT
    Kangaroo Valley, Kangaroo Valley NSW 2577, Australia
    15 Feb 2024, 7:00 pm AEDT – 18 Feb 2024, 10:00 am AEDT
    Kangaroo Valley, Kangaroo Valley NSW 2577, Australia
    EARLY BIRD PRICING (save $100) ends Thursday 14th December! Our 2 Day BASE Retreat is the perfect introduction to Mind, Body & Breath. The 2 days are split into 2 components with day 1 covering Physiology and day 2 covering Psychology.
    Share
  • Peak & Flow FLOW Retreat | Kangaroo Valley
    Peak & Flow FLOW Retreat | Kangaroo Valley
    Wed, 10 Apr
    Kangaroo Valley
    10 Apr 2024, 7:00 pm AEST – 14 Apr 2024, 10:30 am AEST
    Kangaroo Valley, Kangaroo Valley NSW 2577, Australia
    10 Apr 2024, 7:00 pm AEST – 14 Apr 2024, 10:30 am AEST
    Kangaroo Valley, Kangaroo Valley NSW 2577, Australia
    EARLY BIRD PRICING (save $200) ends Tuesday 9th January! Our 2 Day BASE Retreat is the perfect introduction to Mind, Body & Breath. The 2 days are split into 2 components with day 1 covering Physiology and day 2 covering Psychology.
    Share
Snapshot Coaches Course

Peak & Flow Retreats are a one of a kind experience.

We integrate Mind, Body & Breath into a complete model and deliver it to you in a simple yet practical model without the fluff. 

 

Our team boasts expansive experience and training including:

  • Over 50 years fitness industry experience

  • Breathless Instructor Training

  • Integral+ Developmental Coaching through The Coaching Room 

We lean on these 3 pillars to offer the most complete Mind, Body & Breath training available as one package.

 

The retreats work as a development pathway where they build on one another. You start your journey with our 2 Day BASE Retreat 

BASE RETREAT

Our 2 Day BASE Retreat is the perfect introduction to Mind, Body & Breath. 

 

The 2 days are split into 2 components with day 1 covering Physiology and day 2 covering Psychology. 

 

Throughout the 2 days there will be both practical and theory components. We will cover models that help you understand your nervous system, breathing for health and performance as well as habitual thinking patterns and unconscious mental drivers. 

 

There are multiple times throughout the weekend where you will get both group and individual reflection and practice with what you are learning in mind and body. 

 

Our retreats are both challenging and supportive. Expect to be tested in a safe environment where you're in control of how much you participate. 

training-intro-kangaroo-valley.jpg

PEAK & FLOW RETREAT SCHEDULE

Check out an example schedule of our BASE retreat!

ARRIVAL DAY

Evening Session

4pm- Arrivals

7pm- Retreat Introduction

8pm- Goal Setting + Free Time

DAY ONE

Morning Session

7am- Breath & Ice

9am- Breakfast

10am-The Power of Breath 

11:30am- Breakout Session

Afternoon Session

12pm- Understanding Your Nervous System

1:30pm- Lunch

2:30pm- Making Sense of Your World

3:30pm-Break Out Session

4pm-Workout #1

5:30pm- Reflect, Review and Round Table Session

Evening Session

6pm- Free Time 

6:30pm- Dinner

7:30pm- Wrap Up 

8pm- Bend, Breath and Burn

9.30pm- Free Time

DAY TWO

Morning Session

7am- Breath & River Immersion

9am- Breakfast

10am- Thinking Patterns Part 1 

11:30am- Breakout Session

11:45am- Thinking Patterns Part 2

1:15pm- Breakout Session 

Afternoon Session

1:30pm- Lunch

2:30pm- Walking Through the Quadrants

3:30pm- Breakout Session 

4pm- Workout #2

5.30pm- Reflect, Review and Round Table

Evening Session

6pm- Free Time 

6.30pm- Dinner 

7.30pm- Wrap Up 

8pm- Bend, Breath and Burn

9.30pm- Free Time

DEPARTURE DAY

Morning Session

7am- River Immersion (Optional)

7:45am- Grab a Quick Breakfast

8am- Panel Session: Integrating Back Into Reality

9am- Departures

FLOW RETREAT

Our 3 Day FLOW Retreat expands on the Mind, Body & Breath models and experiences from our BASE Retreat. 

 

We also introduce the Identity Compass®, an analysis tool to reveal how your thinking is constructed.

Throughout the 3 days there will be both practical and theory components. 

 

Just like our BASE Retreat, there are multiple times throughout the weekend where you will get both group and individual reflection and practice with what you are learning in mind and body. 

 

Our retreats are both challenging and supportive. Expect to be tested in a safe environment where you're in control of how much you participate. 

PEAK RETREAT

Our 4 Day PEAK Retreat is COMING SOON in 2024. 

TESTIMONIAL

My experience of the Peak and Flow retreat was amazing. I enjoyed the mix of learning, movement and breathing and found the activities really complemented each other. The quadrant exercise was a game changer for me - after that activity I felt like I’d unlocked a new perspective of myself and it got the ball rolling to some shifts in my confidence. My favourite moment was seeing everyone in the sandbag workout totally smashing it and being able to cheer people on. I feel our group formed a unique bond with each other from going through the retreat together.
If you want to understand yourself a bit better, extend yourself in your training and have fun with a bunch of great people, I’d highly recommend the Peak and Flow retreats. Dave, Gina, Jamie and Maigan run an amazing few days and the experience has helped me to make impactful changes in my life.

Kate / Peak & Flow BASE Retreat

bottom of page