top of page

-PEAK&FLOW-

MIND BODY

TRAINING

&

RETREATS

Peak & Flow integrates Mind, Body and Breath to offer you the most comprehensive maps to understanding yourself so you can step into your potential. 

WE INTEGRATE...

2H4A9640-18_edited.jpg

MIND

We combine multiple bodies of work and research to establish your current map of reality and the specific steps you need to take to think clearly, be free and perform at your best

BREATH

In partnership with one of Australia's leading breath experts, we teach you how to use your breath for performance, awakening, connection and complete relaxation. 

BODY

We lean on over 50 years combined fitness industry experience to give you the framework and direction you need to deepen your body awareness to function and perform at your potential.

I WANT TO...

Perform at my Best ...

Perform Under Pressure ...

Perform When it counts ...

Lead Teams ...

Lead Organizations ...

Lead Communities ...

Be Present ...

Be Fulfilled ...

Be Resilient ...

MOMENTS - Join our live online discussions

Do you want to learn more about our mind-body-breath training and coaching?

Moments is a free weekly online discussion that dives deep into the models we use in our Mind-Body-Breath training.

As per the name, these calls are not recorded and are designed to allow attendees to gain a deeper understanding of how they can live and perform to their potential moment to moment.

Join our ‘Moments’ community to get free access to these live calls.

Thanks for submitting!

FREE UNDERSTANDING YOUR PERSONALITY WEBINAR DOWNLOAD

111.jpg
P&F-Inline-CMYK.png

Our unique, one of a kind retreats occur through out the year at multiple locations. Our BASE and FLOW retreats run alongside the stunning back drop of Kangaroo Valley. Check out the latest dates to join us!

2_edited.jpg
icon-quotees.png

Our personal development is no one else's job, yet the work we do has an inter-generational impact on those around us. 

Dave Nixon

Peak & Flow Founder, Author, Presenter, Integral+ Coach, Podcast Host + Fitness Professional.

icon-quotees_edited.png

Listen & Read.

icon-podcast_1.png

Podcast

A weekly podcast to help you get the most out of your mind, body and breath.

icon-blog.png

Blog

Weekly learnings on all things health, performance and develop-mental.

icon-minding-yourself-book.png

The Book

A book to buck the trend and help you reclaim your health wholisticly.

bottom of page