My experience of the Peak and Flow retreat was amazing. I enjoyed the mix of learning, movement and breathing and found the activities really complemented each other. The quadrant exercise was a game changer for me - after that activity I felt like I’d unlocked a new perspective of myself and it got the ball rolling to some shifts in my confidence. My favourite moment was seeing everyone in the sandbag workout totally smashing it and being able to cheer people on. I feel our group formed a unique bond with each other from going through the retreat together.
If you want to understand yourself a bit better, extend yourself in your training and have fun with a bunch of great people, I’d highly recommend the Peak and Flow retreats. Dave, Gina, Jamie and Maigan run an amazing few days and the experience has helped me to make impactful changes in my life.