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Meet the Moment:
2 Day Retreat
4 week online

2 day retreat (8 hours each day incl. breaks)


4 week online (4 x 3 hour incl. breaks)


In Gym (397)

On Location (797)

Online (297)



The most important trait of a good coach is behavioural adaptability. You'll leave with a new level of understanding human behaviour and leadership after we cover these key topics:

Identifying personality types

Learn to engage with individuals based on their communication and personality preferences.

Understanding language patterns

Learn the intricate details of peoples thinking patterns and communication styles.

Learn the 3 areas of Flow Intelligence

Learn the lines of intelligence that make up our personal Flow Intelligence.

Deepen your levels of listening and perception

Deepen your listening levels, perception and

learn to lead your clients.


How is the seminar delivered?


How is the seminar delivered?

This seminar is held in-person but can be taken over a zoom call.

  • 1st Day: 1pm - 7pm with short breaks throughout

  • 2nd Day: 9am - 4pm with lunch and short breaks throughout

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you can check all upcoming event dates here. Reach out to arrange a date in your location.


Is it for you?

This seminar is specifically designed for personal trainers and coaches who are interested in levelling up their coaching and open to implementing a new set of tools.


If you're interested in setting yourself apart from industry competitors, this is the seminar for you.

Learning Modules and Run Sheet

Day One (objective models)

  • Introducing multiple perspectives

  • Developing Body Intelligence



  • Understanding our nervous system

  • The Power of Breath

  • Into the Cold (exercise)



  • Physical Priming and setting intentions

  • Workout

Day 2 (subjective models)

  • 2 Royal Roads to state

    • Emotion and Mind (subjective)

    • Body (objective)

  • From Stimulus to Response - Understanding Communication


(Enneagram - pre recorded)

  • Thinking patterns (includes exercise)

    • Internal vs external Authority

    • Self vs other Reference

    • Over vs Under responsible – co-dependent patterns

    • Best vs worst Case scenario

    • Counting vs discounting

    • Static vs process

    • Black and white vs continuum

    • Procedures vs options


Resourceful states

  • Elicit state to show up fully in the moment

Meeting the moment

  • Training session


Register your interest


"After working in the health industry for 5 years, I was feeling overwhelmed, lost and unsatisfied. After taking the plunge to join the Alpha Theta coaching programs, I learnt about my own drivers/communication methods, and then started exploring the different personality types and communication methods of others.


These learnings gave me permission to see my roadblocks, and build valuable relationships with my clients which in turn spoke to their results. The only thing I regret is not reaching out to Dave earlier. He is with you every step of the way and you will surprise yourself with what you get out of a course like this when you apply yourself."

Melanie Kaye


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