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PEAK & FLOW RETREATS

  • Peak & Flow BASE Retreat | Kangaroo Valley
    Peak & Flow BASE Retreat | Kangaroo Valley
    Thu, 14 Sept
    Kangaroo Valley
    14 Sept, 7:00 pm AEST – 17 Sept, 10:30 am AEST
    Kangaroo Valley, Kangaroo Valley NSW 2577, Australia
    14 Sept, 7:00 pm AEST – 17 Sept, 10:30 am AEST
    Kangaroo Valley, Kangaroo Valley NSW 2577, Australia
    Our 2 Day BASE Retreat is the perfect introduction to Mind, Body & Breath. The 2 days are split into 2 components with day 1 covering Physiology and day 2 covering Psychology.
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  • Peak & Flow FLOW Retreat | Kangaroo Valley
    Peak & Flow FLOW Retreat | Kangaroo Valley
    Wed, 02 Aug
    Kangaroo Valley
    02 Aug, 7:00 pm AEST – 06 Aug, 10:30 am AEST
    Kangaroo Valley, Kangaroo Valley NSW 2577, Australia
    02 Aug, 7:00 pm AEST – 06 Aug, 10:30 am AEST
    Kangaroo Valley, Kangaroo Valley NSW 2577, Australia
    Our 3 Day FLOW Retreat expands on the Mind, Body & Breath models and experiences from our BASE Retreat. We also introduce the Identity Compass®, an analysis tool to reveal how your thinking is constructed. Please note the Identity Compass is purchased separately for $250.
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PEAK & FLOW RETREAT SCHEDULE

Take a look on what we do in our retreats.

ARRIVAL DAY

Evening Session

4pm- Arrivals

7pm- Retreat Introduction and Framing

8pm- Goal Setting + Free Time

DAY ONE

Morning Session

7am- Breath & Ice

9am- Breakfast

10am-The Power of Breath 

11:30am- Breakout Session

Afternoon Session

12pm- Lunch

1pm- Understanding Your Nervous System

2:30pm- Break Out Session

3pm- Making Sense of Your World

4pm- Flow Workout

5:30pm- Reflect, Review and Round Table Session

Evening Session

6pm- Free Time 

6:30pm- Dinner

7:30pm- Wrap Up 

8pm- Bend, Breath and Burn

9.30pm- Free Time

DAY TWO

Morning Session

7am- Breath & River Immersion

9am- Breakfast

10am- Thinking Patterns Part 1 

11:30am- Breakout Session

11:45am- Thinking Patterns Part 2

12:45pm- Breakout Session 

Afternoon Session

1pm- Lunch

2pm- Walking Through the Quadrants

3:30pm- Breakout Session 

4pm- Fight, Flight or Focus Workout 

5.30pm- Reflect, Review and Round Table

Evening Session

6pm- Free Time 

6.30pm- Dinner 

7.30pm- Wrap Up 

8pm- Bend, Breath and Burn

9.30pm- Free Time

DEPARTURE DAY

Morning Session

7am- Breath and River Immersion (Optional)

7:45am- Grab a Quick Breakfast

8am- Panel Session: Integrating Back Into Reality

9am- Departures

Peak & Flow Retreats are a one of a kind experience.

We integrate Mind, Body & Breath into a complete model and deliver it to you in a simple yet practical model without the fluff. 

 

Our team boasts expansive experience and training including:

  • Over 50 years fitness industry experience

  • Breathless Instructor Training

  • Integral+ Developmental Coaching through The Coaching Room 

We lean on these 3 pillars to offer the most complete Mind, Body & Breath training available as one package.

 

The retreats work as a development pathway where they build on one another. You start your journey with our 2 Day BASE Retreat 

BASE RETREAT

Our 2 Day BASE Retreat is the perfect introduction to Mind, Body & Breath. 

 

The 2 days are split into 2 components with day 1 covering Physiology and day 2 covering Psychology. 

 

Throughout the 2 days there will be both practical and theory components. We will cover models that help you understand your nervous system, breathing for health and performance as well as habitual thinking patterns and unconscious mental drivers. 

 

There are multiple times throughout the weekend where you will get both group and individual reflection and practice with what you are learning in mind and body. 

 

Our retreats are both challenging and supportive. Expect to be tested in a safe environment where you're in control of how much you participate. 

FLOW RETREAT

Our 3 Day FLOW Retreat expands on the Mind, Body & Breath models and experiences from our BASE Retreat. 

 

We also introduce the Identity Compass®, an analysis tool to reveal how your thinking is constructed.

Throughout the 3 days there will be both practical and theory components. 

 

Just like our BASE Retreat, there are multiple times throughout the weekend where you will get both group and individual reflection and practice with what you are learning in mind and body. 

 

Our retreats are both challenging and supportive. Expect to be tested in a safe environment where you're in control of how much you participate. 

TESTIMONIAL

My experience of the Peak and Flow retreat was amazing. I enjoyed the mix of learning, movement and breathing and found the activities really complemented each other. The quadrant exercise was a game changer for me - after that activity I felt like I’d unlocked a new perspective of myself and it got the ball rolling to some shifts in my confidence. My favourite moment was seeing everyone in the sandbag workout totally smashing it and being able to cheer people on. I feel our group formed a unique bond with each other from going through the retreat together.
If you want to understand yourself a bit better, extend yourself in your training and have fun with a bunch of great people, I’d highly recommend the Peak and Flow retreats. Dave, Gina, Jamie and Maigan run an amazing few days and the experience has helped me to make impactful changes in my life.

Kate / Peak & Flow BASE Retreat

PEAK RETREAT

Our 4 Day PEAK Retreat is COMING SOON in 2024. 

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